SOUND & REST: 90 MINUTES SOUND MEDITATION FOR DEEP RELAXATION

Sound & Rest offers an immersive guided auditory journey designed to invite the body and mind into a state of rest and contemplation.

The invitation during this sound meditation is to engage in active listening. Through this practice, one can learn to focus the mind by tuning into the distance between sounds, the intervals between musical notes, and silence. These create an explorative space for one’s inner world.

The sound meditation compromises of light breathwork, visualization, vocal tuning, and a sonic experience with overtone emitting instruments such as kalimbas, chimes and singing bowls. These modalities affect our brainwave cycles, neurochemistry, autonomic nervous system, heart-rate variability, and subtle energy in the body - all designed to invite the body and mind into a state of rest and contemplation.

Register Here: https://tinyurl.com/3rkr34fv