SERVICES

Reiki & Sound Meditation Sessions

Available for in-person & remote individual or group sessions. Please allow 24 hours advanced notice for booking confirmation.

Book 1-1 sessions, explore out our multi-session packages and gift certificates on the scheduling page accessible via our "Book An Appointment" scheduler.

For private group events of 2 or more, please visit our CONNECT page and submit an inquiry request. If you would like to book a house visit (as opposed to remote or in-person session in Kingston), also submit an inquiry request.

Sound & Rest proudly extends discounted pricing to BIPOC individuals, please also visit the CONNECT page and email us for a code to apply to your bookings.

Paper art depicting a scene with an energy practitioner and a patient on a table, surrounded by geometric shapes, plants, and vibrant colors.

✶ REIKI ✶

In-person and remote sessions available. The in-person sessions are held in Kingston, NY.

Reiki is a Japanese healing method that reduces stress, promotes relaxation, and supports natural healing. Practitioners place their hands on or near the body to transfer energy, based on the idea that invisible life energy flows through us and keeps us alive.

Reiki is simple, natural, and safe. Anyone can access it for healing and self-improvement. It works alongside regular medical care, not as a replacement.

  • Distance Reiki, also known as remote Reiki, is a practice that extends the Reiki energies across space and time. Distance Reiki allows the recipient to receive Reiki energy from the comfort of their own environments, and is as effective as in-person Reiki sessions.

    Unlike the conventional hands-on approach, distance Reiki transcends physical proximity, allowing practitioners to facilitate Reiki energies to individuals irrespective of their location. This method operates on the premise that energy knows no boundaries, and through focused intention and visualization, Reiki practitioners can connect with recipients energetically, promoting relaxation, stress reduction, and the body's innate healing capabilities.

    At the beginning of the session, there will be a short call to discuss needs or any information that recipient wishes to share.

    There will be no follow up call as recipients typically prefer to dose off or remain in a meditative state after the session.

  • In-person Reiki is conducted in Kingston, NY.

    During the Reiki session, the recipient lies down fully clothed on a massage table, & the practitioner will gently place their hands on (with the recipient’s consent) or just above the recipient, in at least 12 total positions on the head and the seven main energy centers (chakras).

Book An Appointment
Paper art scene depicting a group sound meditation setting with people lying down and singing bowls.

⌘ SOUND MEDITATION ⌘

In-person sessions in Kingston, NY are available.

Sound meditations utilizes the principles of resonance, vibration, and integration of the body and mind.

Two forms of sound meditations are offered:

● Singing Bowl Therapy: An octave (8) of antique Tibetan hand-hammered singing bowls are placed all around and on top of the recipient to create a harmonic cocoon. An extremely relaxing experience for the recipient.

● Follow The Sound: Signature sound meditation comprising of breathwork, visualization & sensorial meditation, vocal tuning, and a sonic experience with overtone emitting instruments such as antique Tibetan singing bowls, shruti box, kalimbas, chimes, etc. Recommended for recipients who are looking to go on a musically cathartic journey.

  • Singing bowls create calming sounds through varying vibrations that resonate with the body, promoting relaxation.

    During the singing bowl therapy session, the recipient lies down fully clothed on a massage table, with an octave (8) of antique Tibetan singing bowls placed all around and on their body.

  • "Follow the Sound" offers a 60-min immersive guided auditory journey. During the sound meditation, the recipient lies down fully clothed on a massage table.

    The invitation during this sound meditation is to engage in active listening. Through this practice, one can learn to focus the mind by tuning into the distance between sounds, the intervals between musical notes, and silence. These create an explorative space for one’s inner world.

  • May offers group sessions for 2 and more people. Pricing depends on group size as well as the group’s location. Kindly reach out on the CONNECT page to provide details.

Book An Appointment

A SPACE FOR REST

〰️

A SPACE FOR REST 〰️

The environment plays a vital role in shaping your experience. Serenity, comfort, and calm are not just preferences - they're essential to the work we do.

That’s why we practice out of a thoughtfully curated space in Midtown Kingston, NY. Every detail is designed to support your sense of safety and ease, creating the ideal space for deep, restorative sessions.

The room features white walls with two colorful abstract art pieces, a large window letting in natural light, a potted plant, and a modern chair with a teal cushion. A small wooden stool sits near the table.
The room features white walls with two colorful abstract art pieces, a large window letting in natural light, a potted plant, and a modern chair with a teal cushion. A small wooden stool sits near the table.
The room features white walls with two colorful abstract art pieces, a large window letting in natural light, a potted plant, and a modern chair with a teal cushion. A small wooden stool sits near the table.
The room features white walls with two colorful abstract art pieces, a large window letting in natural light, a potted plant, and a modern chair with a teal cushion. A small wooden stool sits near the table.